Senior Series: Movement Habits Your Future Self Will Thank You For
Senior Series: Movement Habits Your Future Self Will Thank You For
Movement can support stress, sleep, focus, confidence, muscle, metabolism, and long-term health as you step into a new season of independence.
Why Movement Matters During Big Life Transitions
As your schedule is about to change dramatically, it is important to find ways to incorporate movement into your daily routine. Life can get busy, but making physical activity a priority is one of the best investments you can make in your overall well-being.
Regular movement can help manage stress, support sleep quality, and improve cognitive function, making it easier to navigate life’s challenges.
The Benefits of Regular Physical Activity
Aim for 150 Minutes Each Week
Aim for at least 150 minutes of moderate-intensity exercise each week, or 75 minutes of vigorous activity. This could include brisk walking, cycling, swimming, dancing, sports, hiking, or gym workouts.
Also try to include two full-body strength training sessions each week.
Build Healthy Muscle for Your Future Self
This is a prime time to build healthy muscle, and your future self will thank you for the effort you put in now. During this season of life, your hormones are designed for growth, recovery, and development.
Your muscles can adapt quickly to weight training. Trained muscles also develop more myonuclei, which can support faster growth and muscle memory, meaning it may be easier to regain strength after a break from training.
Healthy muscle can help:
- Support metabolism
- Strengthen the immune system
- Create reserve during times of injury or illness
- Help improve mood
- Help prevent injury during activities and sports
- Support bone health
How to Fit Movement Into a Busy Schedule
Final Thoughts: Every Bit of Movement Counts
Embrace this opportunity to prioritize movement in your life. You are investing in your health, well-being, and future.
Remember, every bit of movement counts. Start where you are, build slowly, and let your future self benefit from the habits you begin today.
Category: High School Senior Wellness
Tags: high school seniors, college prep, healthy habits, young adult wellness, movement, strength training, independence
